The Sweat Session (more experienced classes)

Fitness for the Over 40’s

A class for those more experienced in exercises classes that get the heart pumping.

Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep, & overall health, well being & fitness. Faster paced, with a variety of higher impact aerobics, resistance bands, body weight & floor exercises with circuits & exercise stations to improve muscular strength & endurance.

Please bring a yoga mat and plenty of water.

Disclaimer: Event information is via individuals or organisations – we recommend that you check for changes / cancellations / facilities – especially around holiday times or if you have specific requirements due to disability – before attending. Return to Main Calendar