Ladies Only Over 40’s Indoor Boot Camp

LADIES over 40 (ish) ONLY
Booking is Essential and Places are Limited

Book via the link 🔗 below ⬇️
https://www.eventbrite.co.uk

It’s listed as a free event so that you don’t have to pay a booking fee but it costs £7.50 payable by cash or card before the class.

Indoor Boot Camp
Wednesdays

Cash or Card at the start of the session
You will need to complete a PAR-Q form before participating.
10 stations
3 circuits
1 Hour

Cardiovascular activities, body weight and small equipment exercises, working individually, with a partner and in groups.

It will challenge you, it will get your heart rate going and it will be fun. 💪🏻 🏋️‍♀️
Bring plenty of water and a small towel.

🙋‍♀️ Ladies, do you want to be strong?
🤔 The answer should be yes!

As we get older, we naturally lose muscle and bone density so it’s really important that we do everything we can to slow this down and keep ourselves strong, active and healthy for as long as we can.

By coming along you will;
💛Help prevent muscle loss
🖤Increase muscle mass
💛Increase your bone density
🖤Strengthen your joints
💛Reduce the risk of osteoporosis and fractures
🖤Improve your overall health and well being
💛Improve your strength, balance, flexibility and posture
🖤Get a better nights sleep
💛Burn calories
🖤Reduce the risk of falls and injuries
💛Improve your cardiovascular and heart health
🖤Lower your blood pressure
💛Improve your mood and reduce anxiety

All equipment provided.

Each exercise can be adapted/modified to suit individual needs so don’t worry if you think it’s not for you.

Contact me on WhatsApp for more information, to let me know you’ve booked your place so you can be added to the announcements only WhatsApp group and to complete a PAR-Q. 07932 046799⁩; or email be.activewithalison@btinternet.com

All participants are required to complete a Physical Activity Readiness Questionaire (PAR-Q). https://form.jotform.com/251042084415346

I can’t wait to meet you.

Disclaimer: Event information is via individuals or organisations – we recommend that you check for changes / cancellations / facilities – especially around holiday times or if you have specific requirements due to disability – before attending. Return to Main Calendar