Lets Get Moving (lower impact class)

Fun Fitness for the Over 40’s

A lower impact class for those with reduced mobility, beginners, those returning to exercise or those wanting a slower paced class while still being active.

Exercise to maintain & improve heart & joint health, flexibility, strength, balance, stamina, sleep, & overall health, well being & fitness.

Stretches, games, low impact aerobics, resistance bands, balls & other small equipment exercises.

Everyone welcome.

Your first class is free.

Disclaimer: Event information is via individuals or organisations – we recommend that you check for changes / cancellations / facilities – especially around holiday times or if you have specific requirements due to disability – before attending. Return to Main Calendar