Yin Yoga

• If you seriously need to unwind, let go of the busy week and pull on the brakes … then this is the perfect fit!
• We unconsciously hold negative energy in the areas of our bodies that get tight, usually hips and shoulders.
• In Yin we take time to find a posture to help relieve tension and then stay in it. Relaxing deeply, letting go completely.
• Holding postures for up to 3 minutes can give our bodies the most amazing benefits … stretching and releasing tension and negative energy.
• Experiencing it is like taking medicine … you will feel different to when you arrived … guaranteed!!
• Suitable for all
• mats and blocks are provided, you are welcome to bring your own.


Disclaimer: Event information is via individuals or organisations – we recommend that you check for changes / cancellations / facilities – especially around holiday times or if you have specific requirements due to disability – before attending. Return to Main Calendar