5.1 C
Northfield
Tuesday 22nd October 2019
Advertisement

ZUU Fitness Class

*Please note NEW TIME 7-8pm*

RUBERY ZUU FITNESS CLASSES

Click to enlarge

The number one bodyweight fitness class in America

Get ready for a new fitness journey

Every Thursday 7-8pm @Colmers Leisure Centre

Cost: £5 class adults (10-99!) | Kids £3.50

ZUU is high intensity interval training (HIT) based on primal movements, such as pushing, pulling, crawling, bending, twisting, squatting and lunging.

Each session lasts around 30-40 minutes and benefits include increased mobility, agility, flexibility and cardiovascular endurance.

Tell me more: ZUU was created by Australian fitness expert Nathan Helberg, who describes himself a “human movement educator”.

The HIT workouts were initially used by elite athletes and the armed forces in for pre-season training, conditioning and rehabilitation.

ZUU was found to be a useful tool for remote location training, where gym equipment is unavailable.

From there, the workout entered the commercial fitness industry, firstly exclusive to Virgin Active gyms and now it is available to the wider pubic.

The fitness class is also making its way into British schools to improve children’s health.

Anything else to know?: ZUU is a combined strength and energy class that claims to burn around 300 calories in 20 minutes.

It can help to prevent injury, increase mobility and flexibility, improve cardiovascular fitness and strengthen muscles and joints.

As well as being an exercise session, ZUU has an inclusive culture where participants are encouraged to motivate each other.

ZUU is bodyweight training at its best – and it can be done anywhere by anyone.

ZUU is meant to be fun and full-on and gives a great all-body workout.

The exercises are based around animal movements and the classes get participants moving in ways that daily life neglects.

ZUU is particularly good for tackling tight hips, back, weak wrists and stiff shoulders.”

ZUU is open to all. The ZUU moves can be regressed or progressed to suit the individual so that there is an entry point for everyone no matter your fitness capabilities.

“We have a wide variety of ages at our classes from teenagers to people in their seventies.

“It’s also great for children so parents can bring youngsters along to a session if they want

How much does it cost? £5 Adults or £3.50 kids for a drop-in session or there is a discounted price when buying a block of classes online.

Contact: chcoxfitness@gmail.com


Disclaimer: Event information is via individuals or organisations – we recommend that you check for changes / cancellations – especially around holiday times – before attending. Return to Main Calendar

Date

Thu 10 Oct 2019

Time

1hr
7:00 pm - 8:00 pm

Cost

Adults £5 | Kids £3.50

Location

Colmers Leisure Centre
Colmers School and Sixth Form College, Bristol Road South, Rednal, Birmingham, UK

Next Occurrence

X
September

October 2019

November
MON
TUE
WEDS
THU
FRI
SAT
SUN
30
1
2
3
4
5
6
Events for October

1st

No Events
Events for October

2nd

No Events
Events for October

3rd

No Events
Events for October

4th

No Events
Events for October

5th

No Events
Events for October

6th

No Events
7
8
9
10
11
12
13
Events for October

7th

No Events
Events for October

8th

No Events
Events for October

9th

No Events
Events for October

10th

No Events
Events for October

11th

No Events
Events for October

12th

No Events
Events for October

13th

No Events
14
15
16
17
18
19
20
Events for October

14th

No Events
Events for October

15th

No Events
Events for October

16th

No Events
Events for October

17th

No Events
Events for October

18th

No Events
Events for October

19th

No Events
Events for October

20th

No Events
21
22
23
24
25
26
27
Events for October

21st

No Events
Events for October

22nd

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
Events for October

23rd

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
Events for October

24th

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
7:00 pm - 8:00 pm

Yoga for All

St Francis Community Centre (Bournville)
Events for October

25th

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
1:00 pm - 2:30 pm

Heartbeats

St David's Church & Hall | Shenley Green
Events for October

26th

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
Events for October

27th

8:30 am - 9:15 am

Rise & Shine!

St Laurence Church and Pastoral Centre
10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
28
29
30
31
1
2
3
Events for October

28th

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
3:00 pm - 4:30 pm

DigiHub

Bartley Green Library
Events for October

29th

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
Events for October

30th

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
Events for October

31st

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
7:00 pm - 8:00 pm

Yoga for All

St Francis Community Centre (Bournville)

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.