19 C
Northfield
Wednesday 22nd May 2019
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Pilates Classes *

Pilates classes in South West Birmingham:

MONDAYS 7.30-8.30pm
£7 per class
Hollingsworth House, 109 Court Oak Road, Harborne, B17 9AA
All welcome

TUESDAYS 9.30am – 10.30am
£7.50 per class
Church of the Ascension, Pineapple Grove, Stirchley, B30 2TJ
All welcome

WEDNESDAYS 11.30am-12.30pm
£6 per class
The Hub Hazelwell, 318 Vicarage Road, Birmingham, B14 7NH
All welcome

Remedial beginners level class
THURSDAYS 6.30-7.30pm
£6 per class
Shenley Green Surgery, 22 Shenley Green, Selly Oak, Birmingham, B29 4HH
Suitable for people rehabilitating injuries, suffering from Sciatica,
Slipped disc, Back pain, Osteoporosis and Arthritis.

Classes are ‘drop in’ just pay on the day.

The classes are suitable for all levels including beginners. I offer a
range of different variations and alternatives to exercises to make it
easier or harder so you can work at your own pace. I can tailor exercises
to your needs if you have specific injuries you are working with.

Let me know before you come to class if you have any injuries or illnesses
I need to be aware of.

I bring mats, blocks, bands and belts so you are welcome to use my
equipment if you don’t have your own.
Wear comfortable loose clothing, bare feet or socks and bring some water to
drink.

I also offer one to one Pilates and Personal Training for fitness and
injury rehabilitation. Please get in touch to discuss further.

Thank you for reading,
Lucy

http://pilatesbirmingham.wixsite.com/balance

Disclaimer: Events are submitted by individuals or organisations, we
recommend that you check for cancellations before attending.

Tags:

Date

Thu 04 Oct 2018

Time

6:30 pm - 7:30 pm

Location

Shenley Green Surgery
22 Shenley Green, Selly Oak, Birmingham, B29 4HH

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3:00 pm - 4:30 pm

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