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Friday 28th February 2020
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Functional Fitness for 50+ / Seniors (Sat)

A second weekly Functional Fitness class for those 50+ at Longbridge Parish Church!.

Functional Fitness  is about exercising to improve your function – day to day life. It encompasses everyday movements, focusing on speed, agility, range of motion, core strength, balance and flexibility.

Exercises are introduced with a range progressions to enable all levels of fitness to take part.

Date

Sat 17 Aug 2019

Time

9:15 am - 10:00 pm

Cost

£3 - first attendance free!

Location

St John the Baptist Church
Longbridge Ln, Birmingham B31 4JT, UK
Peter Hughes | System Fitness

Organiser

Peter Hughes | System Fitness
Phone
07449181189
Email
petehugh@system-fitness.co.uk
Website
http://www.system-fitness.co.uk/

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1:00 pm - 2:30 pm

Heartbeats

St David's Church & Hall | Shenley Green
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