Functional Fitness Class for over 50s

Starting on the 16th October 2018, Every Tuesday 9.30am – 10.20.

First session: Free then £3 each.

Longbridge Parish Church Hall- Longbridge Lane B31

Functional fitness is a full fitness class in itself – but focuses on exercises that get your muscles to work together and prepare them for daily tasks and common movements.

This means increased strength, stronger core, improved balance and reduced injury eg back ache, stiff joints etc.

Exercise variations are provided to enable participants at all levels of fitness to take part.

Move it……Use it!