Boxercise

Boxercise is designed to be very user-friendly and our classes are suitable
for adults aged 18yrs old+. Our class gives you an opportunity to train in
boxing moves without the physical contact involved in sparring

Every Saturday 10:00 – 11:00 | St Thomas Aquinas School | £5 Pay As You Go | * Female Only Class *

• Assist in weight loss
• Burn lots of calories
• Improve your fitness
• Build core strength
• Improve balance & coordination
• Upper and lower body workout
• Build strength, stamina & endurance

Suitable for Adults aged 18yrs+ | All Fitness Levels Welcome |

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Based on basic boxing techniques combined with aerobic and anaerobic
exercise, this fun, fast-paced exercise class is fundamentally
non-confrontational: you won’t find yourself in the ring sparring :-)

Disclaimer: Event information is via individuals or organisations – we recommend that you check for changes / cancellations – especially around holiday times – before attending. Return to Main Calendar