20.7 C
Northfield
Saturday 25th May 2019
Advertisement

Boxercise

Boxercise is designed to be very user-friendly and our classes are suitable
for adults aged 18yrs old+. Our class gives you an opportunity to train in
boxing moves without the physical contact involved in sparring

Boxercise will

· raise your heart rate

· improve your overall fitness

· help release aggression

· improve mental clarity, concentration and focus

· help burn fat

· tone muscles

· improve hand-eye co-ordination

· improve your balance and timing

What to expect at our Boxercise class?

Although all classes will differ slightly, our typical Boxercise class will
probably involve:

· pad work

· punches

· kicks (sometimes)

· circuit training

· shadow-boxing

· squats

· blocks

· sit-ups

· press-ups

Based on basic boxing techniques combined with aerobic and anaerobic
exercise, this fun, fast-paced exercise class is fundamentally
non-confrontational: you won’t find yourself in the ring sparring :-)


Disclaimer: Event information is via individuals or organisations – we recommend that you check for changes / cancellations – especially around holiday times – before attending. Return to Main Calendar

Date

Sat 15 Sep 2018

Time

10:00 am - 11:00 am

Location

St Thomas Aquinas School
St Thomas Aquinas Catholic School, Wychall Ln, Birmingham B38 8AP, UK
Boxercise Birmingham

Organiser

Boxercise Birmingham
Website
https://boxercisebham.wixsite.com
X
April

May 2019

June
MO
TU
WE
TH
FR
SA
SU
29
30
1
2
3
4
5
Events for May

1st

No Events
Events for May

2nd

No Events
Events for May

3rd

No Events
Events for May

4th

No Events
Events for May

5th

No Events
6
7
8
9
10
11
12
Events for May

6th

No Events
Events for May

7th

No Events
Events for May

8th

No Events
Events for May

9th

No Events
Events for May

10th

No Events
Events for May

11th

No Events
Events for May

12th

No Events
13
14
15
16
17
18
19
Events for May

13th

No Events
Events for May

14th

No Events
Events for May

15th

No Events
Events for May

16th

No Events
Events for May

17th

No Events
Events for May

18th

No Events
Events for May

19th

No Events
20
21
22
23
24
25
26
Events for May

20th

No Events
Events for May

21st

No Events
Events for May

22nd

No Events
Events for May

23rd

No Events
Events for May

24th

No Events
Events for May

25th

Events for May

26th

27
28
29
30
31
1
2
Events for May

27th

8:30 am - 9:15 am

Rise & Shine!

St Laurence Church and Pastoral Centre
3:00 pm - 4:30 pm

DigiHub

Bartley Green Library
Events for May

28th

Events for May

29th

Events for May

30th

Events for May

31st

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.