20 C
Northfield
Saturday 24th August 2019
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Boxercise Birmingham

Organiser

Boxercise Birmingham
Website
https://boxercisebham.wixsite.com

Location

St Thomas Aquinas School
St Thomas Aquinas Catholic School, Wychall Ln, Birmingham B38 8AP, UK

Next Occurrence

Weather

Mostly Cloudy
15 °C
Wind: 13 KPH
Humidity: 1 %
Visibility: 16 KM
July

August 2019

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2:00 pm - 6:00 pm

SUMMER FAIR

Austin Sports & Social Club
26
27
28
29
30
31
1
Events for August

26th

3:00 pm - 4:30 pm

DigiHub

Bartley Green Library
Events for August

27th

8:30 am - 9:15 am

Rise & Shine!

St Laurence Church and Pastoral Centre
Events for August

28th

Events for August

29th

7:00 pm - 8:00 pm

Yoga for All

St Francis Community Centre (Bournville)
Events for August

30th

Events for August

31st

Date

Sat 20 Apr 2019

Time

10:00 am - 11:00 am

Boxercise*

Boxercise is designed to be very user-friendly and our classes are suitable
for adults aged 18yrs old+. Our class gives you an opportunity to train in
boxing moves without the physical contact involved in sparring

Boxercise will

· raise your heart rate

· improve your overall fitness

· help release aggression

· improve mental clarity, concentration and focus

· help burn fat

· tone muscles

· improve hand-eye co-ordination

· improve your balance and timing

What to expect at our Boxercise class?

Although all classes will differ slightly, our typical Boxercise class will
probably involve:

· pad work

· punches

· kicks (sometimes)

· circuit training

· shadow-boxing

· squats

· blocks

· sit-ups

· press-ups

Based on basic boxing techniques combined with aerobic and anaerobic
exercise, this fun, fast-paced exercise class is fundamentally
non-confrontational: you won’t find yourself in the ring sparring :-)


Disclaimer: Event information is via individuals or organisations – we recommend that you check for changes / cancellations – especially around holiday times – before attending. Return to Main Calendar

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