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Thursday 13th December 2018
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Boxercise

Boxercise is designed to be very user-friendly and our classes are suitable
for adults aged 18yrs old+. Our class gives you an opportunity to train in
boxing moves without the physical contact involved in sparring

Boxercise will

· raise your heart rate

· improve your overall fitness

· help release aggression

· improve mental clarity, concentration and focus

· help burn fat

· tone muscles

· improve hand-eye co-ordination

· improve your balance and timing

What to expect at our Boxercise class?

Although all classes will differ slightly, our typical Boxercise class will
probably involve:

· pad work

· punches

· kicks (sometimes)

· circuit training

· shadow-boxing

· squats

· blocks

· sit-ups

· press-ups

Based on basic boxing techniques combined with aerobic and anaerobic
exercise, this fun, fast-paced exercise class is fundamentally
non-confrontational: you won’t find yourself in the ring sparring :-)


Disclaimer: Event information is via individuals or organisations – we recommend that you check for changes / cancellations – especially around holiday times – before attending. Return to Main Calendar

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Date

Sat 29 Dec 2018

Time

10:00 am - 11:00 am

Location

St Thomas Aquinas School
St Thomas Aquinas Catholic School, Wychall Ln, Birmingham B38 8AP, UK
Boxercise Birmingham

Organiser

Boxercise Birmingham
Website
https://boxercisebham.wixsite.com

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10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
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4:00 pm - 5:00 pm

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9:30 am - 11:00 am

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