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Monday 22nd October 2018
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Boxercise

Boxercise is designed to be very user-friendly and our classes are suitable
for adults aged 18yrs old+. Our class gives you an opportunity to train in
boxing moves without the physical contact involved in sparring

Boxercise will

· raise your heart rate

· improve your overall fitness

· help release aggression

· improve mental clarity, concentration and focus

· help burn fat

· tone muscles

· improve hand-eye co-ordination

· improve your balance and timing

What to expect at our Boxercise class?

Although all classes will differ slightly, our typical Boxercise class will
probably involve:

· pad work

· punches

· kicks (sometimes)

· circuit training

· shadow-boxing

· squats

· blocks

· sit-ups

· press-ups

Based on basic boxing techniques combined with aerobic and anaerobic
exercise, this fun, fast-paced exercise class is fundamentally
non-confrontational: you won’t find yourself in the ring sparring :-)


Disclaimer: Event information is via individuals or organisations, we recommend that you check for cancellations before attending.  

Date

Sat 29 Sep 2018

Time

10:00 am - 11:00 am

Location

St Thomas Aquinas School
St Thomas Aquinas Catholic School, Wychall Ln, Birmingham B38 8AP, UK
Boxercise Birmingham

Organiser

Boxercise Birmingham
Website
https://boxercisebham.wixsite.com

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Events for October

22nd

9:30 am - 11:00 am

Stay & Play

St Laurence Church and Pastoral Centre
10:30 am - 12:00 pm

Baby massage

St Francis Community Centre (Bournville)
Events for October

23rd

Events for October

24th

7:00 pm - 8:00 pm

TapFit

West Heath Community Centre
7:00 pm - 8:00 pm

ZUMBA STEP

St Thomas Aquinas School
Events for October

25th

Events for October

26th

Events for October

27th

10:00 am - 11:00 am

Boxercise

St Thomas Aquinas School
Events for October

28th

29
30
31
1
2
3
4
Events for October

29th

10:30 am - 12:00 pm

Baby massage

St Francis Community Centre (Bournville)
Events for October

30th

Events for October

31st

7:00 pm - 8:00 pm

TapFit

West Heath Community Centre
7:00 pm - 8:00 pm

ZUMBA STEP

St Thomas Aquinas School

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